Your Unique Journal For You

After countless late-night tracking sessions and mixing marathons, I’ve noticed a pattern: sometimes after taking a melatonin supplement to get some shut-eye, I wake up feeling off—not quite groggy, but definitely “weird.” As a seasoned recording and mix engineer who has spent many 7 pm to 3 am nights in small commercial rooms and home studios, I know the importance of a good night’s rest. Yet, too often, high melatonin doses leave me struggling the next day with brain fog